Trauma
Overcoming Shame in Addiction Recovery With ACT
Breaking free from shame in addiction recovery with ACT can transform your journey, but how will you begin to embrace this change?
ssell
November 5, 2025
Healing Path Psychology:
Psychologists & Counselors Helping You Move Forward
- A Warm Welcome from Dr. Stephen Sell, Psychologist -
Psychologist Dr. Stephen Sell extends a warm welcome, offering compassionate, evidence-based care for anxiety, trauma, and substance use via in-office and secure Telehealth PA sessions—healing begins the moment you arrive.
Mental Health Care That Understands You
Definately, we care deeply about your mental health. Whether you’re living with:
– depression
– bipolar disorder
– anxiety
– panic
– phobias
– or trouble sleeping
we’re here to help.
We use proven therapies to help you think clearly and feel stronger, including:
– Cognitive Behavioral Therapy (CBT)
– Acceptance and Commitment Therapy (ACT)
– Dialectical Behavior Therapy (DBT)
Support for Trauma Recovery
Yes, healing from trauma takes care and time, and we’re here to guide each step. If you’re facing:
– PTSD
– or painful memories
we offer treatments to help you find emotional balance, including:
– Cognitive Processing Therapy (CPT)
– Prolonged Exposure (PE)
– Acceptance and Commitment Therapy (ACT)
– Dialectical Behavior Therapy (DBT)
It’s a bit like how dependency parsing shows how words connect. We explore how your thoughts and feelings link up, so we can gently untangle tough patterns and build safer pathways in your mind.
Guidance for Alcohol and Drug Concerns
Of course, if alcohol or drug use is getting in the way, we can help. We know substance use is complex, and recovery is personal. Our team uses Motivational Enhancement Therapy (MET), CBT, ACT, and DBT to build hope and keep you moving forward.
Just as vector search finds meaning beyond exact words, we look deeper into why you feel stuck. This helps us guide you in ways that match your life, not just the symptoms.
"The first step toward change is awareness. The second step is acceptance."
How We Make Finding Help Easy
Is finding mental health care in Allentown confusing or overwhelming? At Healing Path Psychology, we make getting help easy, compassionate, and clear. From your first call, our friendly team guides you step by step—matching you with the right licensed therapist for concerns like depression, anxiety, bipolar disorder, or sleep problems. Using proven, evidence-based intake models and a warm, client-centered approach, we’ll help you understand what to expect and feel truly supported. Our secure online portal keeps paperwork simple and organized, while we answer all your questions about insurance, scheduling, and therapy options, including CBT, ACT, and DBT. Whether you’re starting individual counseling, exploring group sessions, or considering telehealth, we remove the guesswork so you can focus on what matters most: feeling stronger, clearer, and cared for.</p
- Useful Information -
Available Resources
Trauma
DBT Skills That Help Prevent Relapse
Build resilience against relapse with powerful DBT skills that can transform your daily life—discover how to navigate emotional challenges effectively.
ssell
October 30, 2025
Trauma
Managing Emotional Triggers in Recovery With DBT
Journey through the transformative power of DBT in managing emotional triggers—discover the key to unlocking lasting recovery and resilience.
ssell
October 25, 2025
Trauma
How DBT Improves Relationships During Recovery
Amidst the journey of recovery, discover how DBT can revolutionize your relationships and unlock deeper connections with others. What transformative techniques await you?
ssell
October 10, 2025
Trauma
Creating a Personalized Relapse Prevention Plan
Building a personalized relapse prevention plan is essential for recovery; discover how to identify your unique triggers and strategies to stay on track.
ssell
October 5, 2025
Trauma
Support Groups for Long-Term Addiction Recovery
Join a supportive community that understands your addiction struggles and discover how the right group can transform your recovery journey.
ssell
September 25, 2025
Let’s Take the Next Step Together
We’d be honored to walk this journey with you. If you want to learn more or set up a first visit, reach out today. At Healing Path Psychology, we turn care, science, and compassion into real steps on your path forward.
Dr. Stephen Sell
Book An Appointment
We have flexible schedules that meet your needs.
