Acceptance & Commitment Therapy (ACT)
June 29, 2025
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Get ready to uncover how Acceptance and Commitment Therapy (ACT) can transform your relationship with thoughts and feelings—what will you discover about yourself?
Psychological Trauma Therapy
Find relief from psychological trauma with expert therapy in Allentown. Our licensed trauma specialists use proven methods like CBT and EMDR to help you heal, overcome PTSD, and reclaim your life.
Compassionate Trauma Therapy
Healing from psychological trauma can feel overwhelming—but you don’t have to do it alone. At our Allentown practice, we provide expert, compassionate care to help you regain control and rebuild a life of safety and confidence.
Whether you’re facing PTSD, anxiety after a traumatic event, or long-standing emotional wounds, our licensed trauma therapists are here to guide your journey.
What is Psychological Trauma?
Psychological trauma is an emotional response to distressing events such as abuse, accidents, loss, or violence. If left untreated, trauma can lead to chronic issues including PTSD, anxiety, depression, sleep disturbances, and difficulty maintaining healthy relationships.
Why Choose Trauma Therapy
- Local Expertise: Our team consists of highly trained trauma specialists right here in Allentown, deeply familiar with the community and local resources.
- Accessible Care: We offer both in-person sessions in our calming Allentown office and secure telehealth appointments for your convenience.
Insurance & Sliding Scale: We accept most insurance plans and provide flexible payment options to ensure therapy is accessible.
Our Trauma Treatment Services
We specialize in supporting adults, teens, and children through personalized trauma care. Services include:
PTSD Counseling & Complex Trauma Therapy
Addressing symptoms such as hypervigilance, flashbacks, and emotional numbing.
Child & Adolescent Trauma Therapy
Gentle approaches designed for younger clients experiencing trauma from abuse, bullying, or family disruptions.
Family & Group Therapy Options
Helping families process shared traumatic experiences together.
Evidence-Based Treatments We Offer
Our therapists use proven methods to support your recovery, including:
Trauma-Focused
Identifying and reframing harmful thoughts to reduce distress and build resilience.
EMDR (Eye Movement Desensitization and Reprocessing)
An extensively researched method for processing traumatic memories and reducing emotional pain.
Prolonged Exposure & ACT
Helping you gradually face and integrate distressing memories, combined with mindfulness strategies.
Somatic & Body-Centered Therapies
Reconnecting with your body to release stored trauma and restore a sense of safety.
Meet Our Licensed Therapists
Our compassionate team is here for you. Each therapist is fully licensed in Pennsylvania and trained in CBT, ACT, DBT, and other approaches. We’ll carefully match you with someone who understands your needs.
What to Expect
- Initial Consultation: We’ll discuss your goals, history, and concerns.
- Customized Treatment Plan: Tailored to your needs, with flexibility to adjust as you progress.
- Session Details: Most sessions last 50 minutes. We offer evening and weekend appointments to fit your schedule.
Frequently Asked Questions
What types of trauma do you treat?
We help with trauma from abuse, accidents, military service, sudden loss, medical trauma, and more.
How long will therapy take?
Everyone’s journey is unique. Many clients begin to see meaningful improvements within 12-16 sessions.
Do you accept insurance?
Yes, we work with most major insurance providers. We also offer a sliding scale.
Can children receive therapy?
Absolutely. We have specialists trained in child & adolescent trauma care.
Is telehealth available?
Yes—we provide secure online sessions for Pennsylvania residents.
Resources for Trauma Recovery
National Domestic Violence
National Child Abuse
Suicide Prevention Crisis
Blog
Ready to Feel Stronger?
Let today be the day you take that first step.
🌱 Let’s Build Your Path Forward
Whether you’re struggling with depression, coping with life changes, or simply want to understand yourself better, we’re here to walk alongside you—every step of the way.
